Hodge Health and Fitness

Custom Nutrition Coaching. Built Around Your Life, Tailored for Your Goals

Take the guesswork out of your diet and build a sustainable plan that delivers real physical results. Whether you want a one-time expert strategy reset or ongoing week-to-week accountability, we design custom nutrition frameworks that fit your lifestyle, your food preferences, and your schedule—100% online.

Option 1

Nutrition Consult

A focused, individual strategy session to analyze your current diet, clear up confusion, and give you a clear, personalized plan of attack.

  • The 1-on-1 Session: A 30-minute private consultation directly with me to deep-dive into your current eating habits, lifestyle challenges, and training background.
  • Custom Macro Calculations: You walk away with your custom-calculated daily calorie and macronutrient targets specifically tailored to fuel your body and smash your goals.
  • The Action Plan: A one-time personalized strategy roadmap with clear guidelines so you can execute with absolute confidence on your own.
  • Investment: $30 (One-time consultation)
Book Your Consult

Option 2

Month-to-Month Nutrition

Continuous nutritional coaching and lifestyle habit guidance with a hands-on, expert approach.

  • The Consultation: Includes a comprehensive initial 1-on-1 nutrition consult directly with me to map our your plan.
  • Customized Meal Plans: Tailored, macro-aligned meal plans built around real food preferences to remove all dietary guesswork.
  • The Strategy: Personalized daily calorie and macronutrient targets built specifically for your body goals.
  • The Access: Active weekly check-ins and food log auditing with me to keep your nutrition consistent and accurate.
  • The Adjustments: Regular target updates based on your weekly biofeedback and progress and optional monthly coaching calls.
  • Investment: $65/month
Begin Your Nutrition Plan

Hodge Health and Fitness

Group Fitness | Personal Training | Nutrition | Sport-specific Training

Make your movements intentional at Hodge Health and Fitness with the opportunity to pair your exercise goals with healthier eating habits while enjoying overall up-beat camaraderie!

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