1-on-1 Coaching
Work directly with me to hit your goals. While you train on your own schedule, you have full access to my professional guidance, custom targets, and active accountability to ensure you succeed.
Option 1
Month-to-Month Training
Flexible, ongoing workout programming buillt entirely for your physical goals, paired with consistent coach communication.
- The Plan: Progressive monthly workout splits tailored directly to your training history and environment (home or gym).
- The Access: Direct in-app text access to me for form checks, exercise questions, and routine adjustments.
- The Tools: Complete app-based access featuring exercise video examples, weight tracking, and performance logs right on your phone.
- Investment: $85/month.
Option 2
Month-to-Month Nutrition
Continuous nutrition coaching and lifestyle habit guidance with a hands-on, expert approach.
- The Consultation: Includes a comprehensive initial 1-on-1 nutrition consult directly with me to map out your plan.
- Customized Meal Plans: Tailored, macro-aligned meal plans built around real food preferences to remove all dietary guesswork.
- The Strategy: Personalized daily calorie and macronutrient targets built specifically for your body goals.
- The Access: Active weekly check-ins and food log auditing with me to keep your nutrition consistent and accurate.
- Investment: $65/month
Option 3
The Combo
Our premium, high-value monthly bundle pairing custom training and nutrition coaching together under my direct guidance.
- The Consult: Includes an initial deep-dive 1-on-1 nutrition consult with me to set your foundation.
- Customized Meal Plans: Fully tailored meal plans aligned to your specific training splits and macro needs.
- Weekly Check-ins: Consistent weekly check-ins directly with me to review your training data, audit your logs, and answer questions.
- Monthly Deep-Dive Calls: A monthly 1-on-1 strategy call with me to evaluate your overall progress, dive into your biofeedback, and completely update your game plan.
- Complete Workouts: Ongoing monthly progressive training programming delivered in your app dashboard.
- Investment: $135 per 4 weeks.
Option 4
The 12-Week Lifestyle Change
Our flagship transformation package engineered for individuals demanding the highest level of personalization, daily communication, and absolute access to me.
- 100% Custom Build: Tailored workouts and fully customized meal plans adapted constantly as your body changes.
- Elite Support: Daily accountability check-ins with me to lock in your consistency.
- Direct Access: 24/7 priority communication access to me for coaching guidance when you need it most.
- Strategy Calls: Weekly 1-on-1 coaching calls with me to talk through roadblocks and strategy.
- Investment: $200 per 4 weeks OR $525 Upfront Single Charge.
