Krystal Hampton
Hi, my name is Krystal Hampton. My husband Michael and I are parents to two beautiful girls, Skylar and Emmory. I currently work at Conway Regional in Labor and Delivery as an LPN and will graduate in December as a Registered Nurse! My love for fitness began in school when I was a high school and college athlete. Fast forward to after my second baby and I had lost myself. I was newly postpartum, unhealthy, and overweight. I made the decision to change that, and joined a gym and went to every 5 a.m. class because that’s what worked for me as a mother. A few months later, I began teaching spin. I never thought of myself as an instructor, but I loved it. I loved planning classes and coming up with new combos and burnout moves. Once I mastered spin, the pandemic hit. I began teaching a multitude of classes online and I loved it all. I still love it all. I love seeing clients become stronger and pushing themselves to be their very best. I truly hope I’ve made an impact on every person that has ever taken my classes!
Hodge Health and Fitness 